Call or Message 07588 685 850 for more information
IGNITE YOUR FITNESS JOURNEY WITH
ADULT TAE KWON-DO
Discover the transformative power of martial arts at any age or fitness level. Our adult Tae Kwon-Do classes combine fitness, empowerment, and enjoyment in a unique way. Whether you're aiming to enhance self-defence skills, achieve weight loss goals, or simply revel in an exciting experience, our adult martial arts program caters to all these aspirations and more.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Squeezing in time for exercise amidst the demands of work, family, and life can be a challenge. Even when you manage to hit the gym, the monotony of the same old routine might leave you feeling uninspired. Another session on the treadmill or elliptical hardly seems thrilling, and maintaining the motivation to stick to your fitness goals can be tough.
Our adult martial arts classes offer a refreshing departure from the ordinary. Focusing on building core strength and cardiovascular fitness in a lively and social environment, they provide the perfect antidote to the mundane. Isn't it time to inject excitement back into your fitness routine?
Squeezing in time for exercise amidst the demands of work, family, and life can be a challenge. Even when you manage to hit the gym, the monotony of the same old routine might leave you feeling uninspired. Another session on the treadmill or elliptical hardly seems thrilling, and maintaining the motivation to stick to your fitness goals can be tough.
Our adult martial arts classes offer a refreshing departure from the ordinary. Focusing on building core strength and cardiovascular fitness in a lively and social environment, they provide the perfect antidote to the mundane. Isn't it time to inject excitement back into your fitness routine?
STRIVE FOR IMPROVEMENT WITH EACH SESSION!
STRIVE FOR IMPROVEMENT WITH EACH SESSION!
Our adult martial arts classes present an opportunity to enhance your core strength, flexibility, self-defence capabilities, and weight management.
Beyond the physical gains, these classes provide a platform for forging new friendships. Whether you aspire to elevate your physique, refine self-defence techniques, or cultivate camaraderie, our classes are geared towards your continuous betterment.
Our adult martial arts classes present an opportunity to enhance your core strength, flexibility, self-defence capabilities, and weight management.
Beyond the physical gains, these classes provide a platform for forging new friendships. Whether you aspire to elevate your physique, refine self-defence techniques, or cultivate camaraderie, our classes are geared towards your continuous betterment.
EMPOWER YOURSELF THROUGH SELF-DEFENCE
In an increasingly uncertain world, the desire to feel safe and capable of protecting oneself is universal.
Our martial arts classes instill strength, confidence, and agility, alongside fundamental yet potent self-defence techniques.
Through martial arts, you can transform vulnerability into resilience and bolster your confidence in your capacity to deter potential threats.
FEEL GREAT ABOUT YOURSELF
Navigating demanding workspaces and overwhelming responsibilities can chip away at adult self-esteem.
Through martial arts, adults uncover their inner strengths, fostering self-motivation and a detachment from external judgments.
Our instruction empowers students to embrace their progress, enhancing self-appreciation and confidence as they conquer new techniques.
CALORIE BURINING WORKOUTS
Discovering an enjoyable workout is pivotal for weight loss success.
Martial arts workouts merge excitement and challenge, effectively burning calories and boosting muscle growth to revitalize metabolism.
Consistent participation in martial arts workouts can contribute to steady weight loss, particularly when complemented by a balanced diet.
CONQUER ANXIETY WITH REGULAR WORKOUTS
Everyone seeks a channel to release their anxiety, and martial arts classes serve as an effective outlet.
Without a means to release anxiety, it can manifest and impact your interactions with others.
Martial arts classes offer a way to burn calories, shed tension and anxiety, and foster mental and emotional balance.
Everyone seeks a channel to release their anxiety, and martial arts classes serve as an effective outlet.
Without a means to release anxiety, it can manifest and impact your interactions with others.
Martial arts classes offer a way to burn calories, shed tension and anxiety, and foster mental and emotional balance.
FAQ's
I don’t feel good about myself. Can studying martial arts make me feel better?
Yes. Martial Arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Do people really study martial arts to make friends?
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
I don’t think of myself as an athlete and I was never good at sports. Can I do martial arts?
Yes. Martial arts instruction is tailored to each student's capabilities and goals, so anybody - at any fitness level - can benefit form studying martial arts.
I do better with workouts when I have a friend with me. Can my friend and I take classes together?
Yes, we love it when friends come together. Working out together can help strengthen your friendship and help both of you meet new people, too.
I live in a tough neighbourhood and I don’t feel safe at night. Can studying martial arts help me feel better?
Yes. Studying martial arts builds physical and mental resilience, and makes many people feel confident about their ability to defend themselves.
I’ve always thought of myself as clumsy and un-athletic. Can martial arts make me more graceful?
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and it's capabilities, you will feel less clumsy.
REQUEST INFORMATION
Get started today with our EXCLUSIVE offer!
Find out how you or your child can start training!
