Call or Message 07588 685 850 for more information
Are you tired of the same fitness / cardio workout
Are you ready to feel empowered, lose weight, and get your health back on track?
JR Martial Arts Ladies Only Kickboxing will leave you ready to take on life.
COMING SOON!
Register Your Interest Now
BUILDING LASTING FITNESS HABITS MADE ENJOYABLE!
Finding the right fitness routine can be a struggle, often leading to boredom and lack of motivation. At JR Martial Arts Schools, our Women's Only Kickboxing classes are carefully crafted to make your workout both invigorating and enjoyable. You'll be amazed at the fun you'll have while building strength, burning calories, and connecting with fellow participants. Unlike traditional workouts, the skills you'll learn in JRMA Ladies Only Kickboxing have real-life applications.
Through powerful punches, dynamic jabs, and self-defence moves, you're not just exercising; you're equipping yourself with practical self-defence techniques. The empowerment and self-confidence gained in our vibrant atmosphere will reshape your fitness journey.
Finding the right fitness routine can be a struggle, often leading to boredom and lack of motivation. At JR Martial Arts Schools, our Women's Only Kickboxing classes are carefully crafted to make your workout both invigorating and enjoyable. You'll be amazed at the fun you'll have while building strength, burning calories, and connecting with fellow participants. Unlike traditional workouts, the skills you'll learn in JRMA Ladies Only Kickboxing have real-life applications.
Through powerful punches, dynamic jabs, and self-defence moves, you're not just exercising; you're equipping yourself with practical self-defence techniques. The empowerment and self-confidence gained in our vibrant atmosphere will reshape your fitness journey.
CHAMPION YOUR FITNESS AND WELLNESS
CHAMPION YOUR FITNESS AND WELLNESS
In a sedentary world, where movement is limited, JRMA Ladies Only Kickboxing offers a refreshing change. Discover the myriad benefits of our classes:
Stress relief
Full-body workout
Improved flexibility
Muscle toning
Increased heart rate
Enhanced balance
Better coordination
All while having FUN!
Come experience the transformative potential of JRMA Ladies Only Kickboxing at JR Martial Arts Schools.
In a sedentary world, where movement is limited, JRMA Ladies Only Kickboxing offers a refreshing change. Discover the myriad benefits of our classes:
Stress relief
Full-body workout
Improved flexibility
Muscle toning
Increased heart rate
Enhanced balance
Better coordination
All while having FUN!
Come experience the transformative potential of JRMA Ladies Only Kickboxing at JR Martial Arts Schools.
YOUR DEFENSE AGAINST POTENTIAL THREATS
Have you ever felt vulnerable or worried about personal safety? In a world where safety is paramount, learning self-defence is a valuable asset. While direct sparring isn't a part of our training, you'll acquire techniques that can shield you from potential attackers.
Whether it's a street confrontation, local disturbances, or safeguarding your home, our training provides you with the tools to ensure your safety and that of your loved ones.
AMPLIFY YOUR EMPOWERMENT & CONFIDENCE
Life's challenges can sometimes dim our confidence and motivation. At JR Martial Arts Schools, we're committed to reigniting your self-belief and helping you view life from a healthier perspective.
Our workouts push boundaries, and overcoming them fuels a sense of accomplishment. This empowerment transcends the gym and seeps into all aspects of life, fostering resilience against any obstacle.
THRIVE IN A SUPPORTIVE COMMUNITY
JRMA Ladies Only Kickboxing welcomes all, forming a family united in their fitness journey. We understand the challenges of embarking on a kickboxing adventure, and we grow together through the process.
Our classes are not just workouts; they're FUN experiences that dissolve daily stressors. You'll be surrounded by friendly faces striving for similar fitness goals. Join us in our classes, and you'll become an integral part of this supportive community.
RELEASE ANXIETY THROUGH PHYSICAL WELLNESS
Combatting anxiety demands an outlet, and martial arts classes offer a therapeutic solution.
Unchecked anxiety can inadvertently affect personal relationships. JRMA Ladies Only Kickboxing not only burns calories but also releases anxiety and stress, creating a balanced mental and emotional state.
As you embark on this fitness journey, you're not only shaping your physical well-being but also fostering mental and emotional resilience.
Combatting anxiety demands an outlet, and martial arts classes offer a therapeutic solution.
Unchecked anxiety can inadvertently affect personal relationships. JRMA Ladies Only Kickboxing not only burns calories but also releases anxiety and stress, creating a balanced mental and emotional state.
As you embark on this fitness journey, you're not only shaping your physical well-being but also fostering mental and emotional resilience.
FAQ's
Do I need to be in shape before I start JRMA Ladies Only Kickboxing?
Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels. The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!
Can I lose weight with the JRMA Ladies Only Kickboxing Program?
Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.
Do I need any kickboxing or martial arts experience?
No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.
Does the physical training include weights or machines?
Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
What should I wear or bring?
Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!
How often should I attend classes?
We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves. Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.
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